Every goal it serves, including the ones you'd rather not admit. Then another way to get each.
▭The action: Checking work email on my phone in bed every single night before sleep, including weekends, holidays, and even sick days
- I am equally willing to find that I should keep doing this, or stop.
| Every goal it serves | Button test: would getting only this, with none of the cost, be enough? | Another way to get it |
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Reality check: the replacement I will actually try