One real, recent time, step by step. Then find the frame where it turned.
↻Recurring problem: Saying yes to meetings I don't need to be in, then running out of time for the work that actually matters most
One real, recent time it happened, step by step
The exact moment it went differently from how I wanted
At that moment, did a better option even occur to me?
- No: it's a cue problem. Plan the cue with commit's if-then.
- Yes, but I didn't want it: it's a motivation problem. Take it to goal-factoring.
The fix, imagined across a whole week: where would it fail?