Rate the rows, say what changed since last time, then write for a few minutes.
Same page every time. Rate the rows first, before you think about them.
| Row | Today | vs last time (↑ ↓ =) |
|---|---|---|
| energy at the end of a long work day | ||
| progress on the thesis this whole week | ||
| time spent with the kids every weekday | ||
| stress about money and the monthly bills | ||
| sleep quality across the last few nights |